Periodized Sports Practicing Peak Performance

To ensure that athletes to attain peak performance throughout their competitive season, all physical and mental sports training and preparation must build all year round. Fitness practicing peak performance means following a yearly training plan made to match the particular demands of the sport. An exercise plan’s typically placed in phases of four-6 days. Each phase, or period, includes a specific purpose that prepares athletes for that competitive season. It gives existence key training concepts–specificity, overload, recovery, and variation. The key of variation may be the first step toward periodized…

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